Great workouts and good hair days don’t have to be mutually exclusive!

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Signature Headband
Hair and Fitness Goal Setter and Planner
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Hair and Fitness Goal Setter and Planner

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On the gram

It’s time to pop some champagne (or your celebratory beverage of choice)! 🍾 If you've participated in the 5 day goal setting challenge this week, then you are ready to crush your goals for next year.  2025 ain’t ready! PS-Do
Challenge Crew, By showing up for yourself the previous days of this challenge you’ve made it unlikely that reasons 1 through 4 will take you down this year. But, too often we adopt an all or nothing mindset when it comes to accomplishing goal
Challengers, yesterday we created our Big 3 goals for the year.  Today we’ll create an action plan for accomplishing them. At the beginning of each week, sit down and plan how you can take small steps towards your goals every day. 💫Fol
Do your goals and resolutions tend to be more like a giant to-do list?  The problem with big to-do lists is that we often start by tackling the things that will take the least amount of time and effort.  The first few weeks of the year, y